The legal classification of psychedelic substances has created controversy for decades, cost trillions of dollars, and countless lives, but with recent scientific advancements, controversy has expanded. Researchers have been discovering incredibly beneficial effects provoked by the use of substances such as psilocybin, MDMA, DMT, and LSD. At the same time, government legal classifications all over the world describe many psychedelics as having no benefits and opponents of legalization claim these substances can be dangerous.
Enjoying life one broccolli sprout at a time.
Let’s face it, we wouldn’t be in a relationship if we didn’t want it to succeed. Luckily, there are lots of studies and information provided by those in happy relationships, to guide us into cultivating meaningful and lasting partnerships. Some of this advice might seem second nature; some of it might surprise you.
The herb grows at high altitudes in arctic areas surrounding Asia and Eastern Europe. The Vikings used this herb for strength and the Sherpas used it to help climb high altitudes including Mt. Everest. If you’re wanting a boost in cognition, strength or endurance, and a decrease in stress I suggest you read on.
As a health connoisseur, going to the gym, lifting weights and doing intense exercise all go hand in hand. Not only is lifting one of the best ways to stay in shape, […]
So it seems, whether your goal is simply upping your fitness level, preventing cardiovascular disease, strengthening muscle, optimally losing fat or keeping your blood sugar in check, HIIT may be right for you. But, like I said before there’s no one exercise fits all, likewise let’s dig into the research around high-intensity interval training and go over some of the advantages and… yes, disadvantages to see if it lives up to the hype.
It seems as though the winter season is synonymous with common colds and flu. Well in all reality, it doesn’t have to be. Some people would mutter about the inevitability of catching […]
I was compelled to learn more after listening to Chris Holder, Head Strength and Conditioning Coach at Cal Poly in California talk about qigong and the potential benefits to strength training. For the record, Chris Holder holds a doctorate in Medical Qigong (DMQ-China). He also works with athletes from the NFL, MLB, and NBA. Chris speaks of a study in which he co-authored, showing athletes who participated in a 6-week qigong practice (15 minutes a day) along with weight lifting achieved greater strength gains
For the past few years, health monitoring devices have been hot on the market. Harvard and MIT researchers may have just changed the entire game of wearable health monitoring.